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Putrisenja
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Weight History
36 to 40 of 55
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07 January 2021
Ada yang pengen banget makan sesuatu. Setelah makan lalu nyesel karena terlalu banyak kalorinya nggak???
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
0 kg
16.4 kg
Reasonably Well
(4 comments)
Losing 0.4 kg a Week
05 January 2021
Share merk oat yg enak selain Quaker dong sobat fs 🙏🏻
(1 comment)
05 January 2021
Apa ada yg setiap mens berat badannya naik walaupun sudah defisit kalori?
Saya malah makin naik BB nya pas mens padahal saya makan sebelum mens dihati-hati banget, share dong sobat 🙏🏻
(3 comments)
04 January 2021
Sharing dong sobat fs, Tdee saya di angka 1.900 kalori/hari, kalau bmr nya seperti itu saya boleh makan diangka berapa?
(6 comments)
04 January 2021
Kalian defisit kalorinya makan dibawah AKG fs atau sesuai AKG fs?
(2 comments)
Putrisenja's Weight History
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