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Weight History
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15 January 2020
IF + Keto 2. Gün
45 dk eliptik 3.7 km
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14 January 2020
IF + Keto Gün 2 - Akşam Yemeği
New York Steak 150 Gr.
Haşlama Sebze 80 Gr + 6 Yemek Kaşığı Zeytin Yağı
2 adet Chili Biberi + 7 Gr Hardal
(3 comments)
14 January 2020
Hindi Göğüs (175 gr)
Ketosiz belki yarın belki yarından da yakın ;)
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14 January 2020
IF + Keto Gün 1 Kayıp : 1,8 kg (ödemdir dikkate alınmamalı)
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
1.8 kg
16.2 kg
100%
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Losing 12.6 kg a Week
13 January 2020
IF + Keto 1. Gün Akşam Öğünü
(2 comments)
yiGit!'s Weight History
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