staceyd1's Journal

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08 March 2018

Weight: Lost so far: Still to go: Diet followed:
89.1 kg 8.5 kg 25.6 kg Reasonably Well
   Add Comment Losing 2.1 kg a Week

05 March 2018

Weight: Lost so far: Still to go: Diet followed:
90.0 kg 7.6 kg 26.5 kg Reasonably Well
   Add Comment Losing 0.6 kg a Week

27 February 2018

Weight: Lost so far: Still to go: Diet followed:
90.5 kg 7.1 kg 27.0 kg Reasonably Well
   Add Comment Losing 0.3 kg a Week

25 February 2018

I am house and pet sitting, she keeps some very tempting snacks around including chips, ice cream, etc. I caved. I am getting back on track. I will not allow one bad evening to deter me from staying healthy over all. I had some cravings, but honestly I felt crappy later on. My belly felt bloated and not well. Eating healthier, whole foods for the past couple months has shown me that when I have something processed and heavy with sugar and fats, that I don't feel great physically. My energy changes, my body feels the effects immediately. I just didn't notice as much before because I felt that way most of the time. I can't say I won't have moments of weakness, but I will remind myself how I feel and why I try to choose better options. Hope everyone is having a great Sunday! Peace, love and coffee! LOL :)

20 February 2018

Weight: Lost so far: Still to go: Diet followed:
90.8 kg 6.8 kg 27.3 kg Reasonably Well
   (1 comment) Gaining 0.1 kg a Week


staceyd1's Weight History


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