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Weight History
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16 April 2018
demi BMR 1200 nih utk besok:
bfast: susu skim+muesli seeds dried fruit (400kal)
lunch: telur rebus, tempe goreng (blm bs pisah dari gorengan), shirataki noodle goreng tektek,kerupuk putih (600kal)
cemilan: nanas (100kal), biskuit 3keping (100kal)
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16 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
92 kg
3 kg
17 kg
Reasonably Well
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Losing 3.5 kg a Week
15 April 2018
Teman2 FS yg super2, minta info ya... antara timbangan digital dan analog tuh akurat yg mana ya? biasanya aku pake analog, trs sebulan lalu beli digital karena kepo aja mau tau. ternyata so sad, timbangan digital aku lebih berat 2,5kg dibanding si analog... skrg sih nimbang di 2 timbangan itu, cm pingin tau ajah yang mana yg akuran supaya acuannya bener.
(18 comments)
15 April 2018
weekend selalu gabisa bebas cheating. smp jam sginipun msh ngunyah, walopun ttp defisit kalorinya
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15 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
92.5 kg
2.5 kg
17.5 kg
Reasonably Well
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Losing 0.1 kg a Week
redmi3's Weight History
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