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kikisnhh
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Weight History
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24 June 2018
Ke pasar nonggeng dulu tiap lewat tukang sayur nyelonong aja cuek bebek, skrg kebalik, tiap lewat diliatin banget satu2 ada sayur apa nih yg seger? Ada buah apa aja nih yg lagi musim? Hahaha
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22 June 2018
Diet awal puasa coba2 mulai makan sayuran rebus, jus2 buah dicampur2, karena sibuk olahraganya cmn kaya WO+cardio sejam kira2 tp malem2 abis taraweh, kiloan kurangnya cmn 3kg cek pas lebaran. Selama ramadhan pas buka puasa masih suka comot2 gorengan haha Ahirnya coba rubah lagi dietnya, pake kalori defisit, tp ga diitung takaran brp2 gramnya karena blm punya timbangan makanan. Trs olahraga dirubah juga jd habis shubuh, padahal cmn sepedahan aja keliling kompleks sejam kira2. Tapi baru 5 hari, tp timbangan cepet bgt ya turunnya awalnya 80 skrg udh 77 lumayan kan cuy hihi semoga lancar dan bisa capai target amin😁
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
2 kg
17 kg
Reasonably Well
(2 comments)
Losing 4.7 kg a Week
19 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
0 kg
19 kg
Reasonably Well
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kikisnhh's Weight History
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