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chubi2_4ng3l
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Weight History
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06 October 2017
Siapa yg diet debm di sini???
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
13.8 kg
11.5 kg
Reasonably Well
(22 comments)
Losing 1.4 kg a Week
05 October 2017
Breakfast: bayam dan pisang diblender (102kalori)
Lunch: telur, hati ayam, brokoli, wortel (267kalori)
Dinner: roti panggang gandum, sekai blueberry (461 kalori)
Camilan: susu melon indomilk (160 kalori)
Total 991 kalori pasti berhasil!!!! Amin!!!
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05 October 2017
Bb naik tp lingkar pinggang turun jd 76 cm dari 82 cm
Weight:
Lost so far:
Still to go:
Diet followed:
66.2 kg
13.6 kg
11.7 kg
Reasonably Well
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Gaining 0.7 kg a Week
05 October 2017
Ga ngerti cara bacanya gimana seh??
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05 October 2017
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chubi2_4ng3l's Weight History
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