Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
browncom
Journal
browncom's Journal
browncom's Profile
|
Weight History
31 to 35 of 39
Page:
Previous
...
3
4
5
6
7
8
Next
07 May 2008
We had a teacher appreciation luncheon today. I didn't eat any bread. I took small portions of food. No desserts. It was delicious.
Add Comment
05 May 2008
So I was able to talk my husband into a bike ride. We have to be in this together.It is so easy to work out when the weather is nice. Our next goal is to make sure we get enough rest also. I've read that our metabolism does the most work while we're resting and sleeping. We'll see.
Add Comment
04 May 2008
My goal is to stay under 1200 calories a day.
(1 comment)
04 May 2008
Well. Where do I begin? A day (yesterday) with a certain family member and the in-laws. I allowed myself to feel uncomfortable and frustrated, so I ate. I'm not sure what I ate because I wasn't paying attention. I ate because I was anxious and angry. It was a 1st Communion party, so of course there was delicious food like ham, cheesey potatoes, spinach dip and pumpernickle, ramaki. I'd like to say I filled my plate up with the yummy grilled chicken salad only, but I didn't. I had a plate of that plus the other stuff I listed. Oh yeah and deviled eggs. I had 3 of those.
After that party we went to a party with our friends for a 60th birthday party for her parents. The difference, there was the same yummy food there. Did I eat it? I had one square of veggie pizza. Was it because I was stuffed? Could be, but I think it was the company. I was stimulated by conversations. I wasn't anxious because nobody was screaming at each other or yelling at me, or talking about me behind my back.
So, when am I going to learn that I'm the only one who is affected by it? I am workingn hard to deep breathe, and allow myself to gain control of me and my mind rather than allowing myself to get sucked into the chaos and irrational behavior of those around me.
So in my mind I gave myself Friday and Saturday. Now it's Sunday and I'm back to it. It's a fresh day and I'm back on track.
Add Comment
04 May 2008
Weight:
Lost so far:
Still to go:
Diet followed:
72.1 kg
7.3 kg
8.6 kg
Not Applicable
Add Comment
Losing 16.9 kg a Week
browncom's Weight History
View Complete History