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Марина Лех
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Weight History
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07 February 2020
07.02 силовая фулбоди: низ выпады в смитте 3*10*2, разведение ног в тренажёре(40) 3*30, подъем на носки стоя в тренажёре (40)3*20; верх вертикальная тяга узким хватом (20) 3*20, разведение гантелей (6*2) в стороны лежа 3*15, подъем гантелей (5*2) перед собой 3*10*2, полувер в наклонном тренажёре (20) 3*15;
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07 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
65.1 kg
5.6 kg
0.1 kg
Reasonably Well
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Gaining 2.1 kg a Week
06 February 2020
05.02 Кардио ВИИТ 45 минут
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06 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
5.9 kg
0 kg
Reasonably Well
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Losing 0.7 kg a Week
05 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
64.9 kg
5.8 kg
0 kg
Reasonably Well
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Gaining 1.8 kg a Week
Марина Лех's Weight History
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