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rizhaayu
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Weight History
26 to 30 of 94
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01 November 2023
Halo November 😍 semoga bisa konsisten IF + Defkal + Olahraga ya ✨
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
0 kg
20.1 kg
Reasonably Well
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Losing 2.8 kg a Week
31 October 2023
ampuni hamba ya Allah, lagi pengen banget banget. Ini makan terakhir hari ini kok 🥺
(3 comments)
31 October 2023
Makan Siang, hari ke 4
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31 October 2023
Day 4 seperti biasa tadi nimbang subuh hari setelah BAK dan blm kemasukan apa2
Weight:
Lost so far:
Still to go:
Diet followed:
76.5 kg
0 kg
20.5 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
31 October 2023
kecil kecil kalorinya banyak, untung enak
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rizhaayu's Weight History
View Complete History