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paulakuchnir
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Weight History
26 to 30 of 35
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20 June 2022
Weight:
Lost so far:
Still to go:
Diet followed:
69.7 kg
0 kg
5.7 kg
Reasonably Well
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Gaining 0.1 kg a Week
24 January 2022
Depois de uma semana com covid, consegui ainda controlar a dieta, essa semana quero voltar com os exercícios
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
0.4 kg
3 kg
Reasonably Well
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Losing 1.3 kg a Week
17 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
0 kg
4.3 kg
Reasonably Well
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Gaining 0.9 kg a Week
10 January 2022
Primeiras 500g foram embora. No final de semana teve aniversário de uma amiga, então sabia que ia ter hamburguer, cerveja e docinhos. Durante a semana foquei no déficit pra poder extrapolar um pouco mais no sábado e deu certo.
Essa semana voltamos aos exercícios! 💪
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10 January 2022
Weight:
Lost so far:
Still to go:
Diet followed:
67.4 kg
0 kg
3.4 kg
Reasonably Well
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paulakuchnir's Weight History
View Complete History