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karura.nya
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Weight History
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24 February 2021
Machaca de mantarraya en tacos con ensalada de fruta de pera y plátano, y té verde endulzado con Splenda.
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23 February 2021
Almuerzo de 409 kcal
1 Muslo de pollo cocido
3/4 de taza de Arroz Rojo
1 taza de espinacas frescas
1 vaso de Jugo de Mango
(7 comments)
23 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
92.4 kg
2.6 kg
32.4 kg
Reasonably Well
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Losing 0.7 kg a Week
19 February 2021
Hoy me doy cuenta que es difícil balancear las proteínas hasta el 40% 😂
Este menú lo hice basándomela en los índices de proteínas, grasas y carbohidratos que Leslie.M.Smart usa para su dieta. 👍🏻
(10 comments)
19 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
92.8 kg
2.2 kg
32.8 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
karura.nya's Weight History
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