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chowderhead
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Weight History
26 to 30 of 157
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07 March 2019
Under 300lbs for the first time in many months. (The start weight listed is an old weight. I went up to 312 at the end of last year). Since the first of this year I've lost 16lbs. All I've really done is cut back on added sugar. And while I've cut it back pretty significantly, I haven't even cut it OUT entirely. Kind of surprised. But I'll take it.
Under 300. I hope never to go above again. On to the next 12lbs.
Weight:
Lost so far:
Still to go:
Diet followed:
134.3 kg
1.7 kg
29.0 kg
Reasonably Well
(7 comments)
Losing 1.1 kg a Week
22 February 2019
Cut out added sugar for a few days. Seems to have made a difference.
Weight:
Lost so far:
Still to go:
Diet followed:
136.2 kg
0 kg
31.0 kg
Reasonably Well
(1 comment)
Losing 1.5 kg a Week
12 February 2019
Weight:
Lost so far:
Still to go:
Diet followed:
138.3 kg
0 kg
33.1 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
06 January 2019
I'm actually kind of leery of daily weigh ins. I know there's one school of thought that says weighing in every day helps you make minor course corrections before things get out of hand. But for me, they're usually counter productive. There's bound to be small daily fluctuations in weight. And suddenly going up a pound when I've really been making an effort can be enough to send me into a binge-eating tailspin. (I'm weak, what can I say? :-))
But this morning I was curious how much simply eating "normally" would affect the scale. I wasn't very active yesterday and, while I didn't over indulge, my diet wasn't terribly disciplined either. But, down another pound. I must have really been hitting that holiday buffet mighty hard.
From here on, twice weekly weigh-ins I think. See you Wednesday!
Weight:
Lost so far:
Still to go:
Diet followed:
139.9 kg
0 kg
34.7 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
05 January 2019
2.5 pounds in three days. Apparently just laying off the holiday goodies makes a real difference. Now, when I lose the next 2.5 pounds I'll really start to believe I'm on to something... :-)
Weight:
Lost so far:
Still to go:
Diet followed:
140.4 kg
0 kg
35.2 kg
Reasonably Well
Add Comment
Losing 2.6 kg a Week
chowderhead's Weight History
View Complete History