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Patrick Miranda
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Weight History
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23 January 2018
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23 January 2018
Nhrac.
(2 comments)
22 January 2018
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22 January 2018
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
14.7 kg
3.3 kg
Reasonably Well
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Losing 0.5 kg a Week
19 January 2018
Vitamina Energética pela manhã.
1 Banana Maçã congelada
200ml de leite desnatado
2 colheres de aveia
1 colher de Nescau 3.0 “o ideal é cacau sem açúcar”
1 xícara de café forte sem açúcar.
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Patrick Miranda's Weight History
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