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Weight History
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19 May 2020
So, I follow the 80/20 rule for dieting (80% satiated, micronutrient dense food and 20% “free” food). With that being said, every night for who knows how long lol I’ve been eating a PB&J or PB and honey (the jelly and honey being my free part of my 20% calories).
Does any one else do this? Orrrrr am I an anomaly lol
(2 comments)
19 May 2020
12oz of pure hydration 😂. Not a hint of pineapple btw, tastes like coconut water 😒
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18 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.0 kg
0 kg
0 kg
Reasonably Well
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Losing 1.9 kg a Week
17 May 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
0 kg
0 kg
Reasonably Well
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Losing 6.4 kg a Week
16 May 2020
Post workout. Had >4g of sodium yesterday and only 2g potassium so I KNOW I’m holding enough water to hydrate a dry soil. 🤷🏽♂️
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
0 kg
0 kg
Reasonably Well
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Gaining 5.7 kg a Week
Glaz3ddonut's Weight History
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