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Asra..
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Weight History
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15 August 2023
Up at 5 for a 40 min bike. 30 min practice karate. 90 min karate class later.
Post workout, pre going to work smoothie of oat milk, banana, instant coffee ☕️
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15 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
75.4 kg
2.9 kg
5.1 kg
Reasonably Well
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Losing 8.3 kg a Week
15 August 2023
Craving fish sticks so paired with healthier choices
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14 August 2023
30 min walk with audiobook after dinner, up at 5 for 45 min weighted leg workout, 30 min karate practice, extra stairs at work
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14 August 2023
Goat cheese, crackers, turkey
(5 comments)
Asra..'s Weight History
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