Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
wdyos
Journal
wdyos's Journal
wdyos's Profile
|
Weight History
21 to 25 of 46
Page:
Previous
1
2
3
4
5
6
7
8
9
...
Next
03 May 2020
Alhamdulillah..gpp pelan2 turunnya. Mulai defkal 16 April, brusan nimbang turun 1kg. Tetp semngat defisit kalori😊
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
0 kg
5 kg
Reasonably Well
(2 comments)
Losing 0.6 kg a Week
01 May 2020
nasi merah, ayam saos tiram pakai brokoli, kering kentang dan timunnn...
Add Comment
28 April 2020
guys mau tanya dong, pas puasa gini kalian ngitung kalori defisit kalian seharian itu dr sahur sampe buka puasa atau gmna?
Apa sahur dan buka puasa kalian itung sendiri2?
Add Comment
27 April 2020
Buat cew2 yg udah lama jalni defisit kalori, aku mau tanya dong. Cra kalian nyiasatin defisit kalori klian saat PMS gmna ya? Soalnya tiap dteng bulan pasti bawaannya pgen makan mulu. Mohon pencerahannya.🙏😊
(6 comments)
26 April 2020
Sup Tomat 376kal (jamur enoki, kentang, sosis, tomat. Berhubung g punya blender di kos, jd tomatnya ku penyet2 pke botol minum hehehe. Masaknya ttep pke magicom. Slmat buka puasa :)
(8 comments)
wdyos's Weight History
View Complete History