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Weight History
21 to 25 of 69
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20 February 2010
I had a really bad week, including putting down my sister's cat, my grandfather still in the hospital after surgery, my depression kicking itself into overdrive, fighting with my husband, etc. etc. I did eat poorly a few days this week. But I also ate well a few days. And I made better choices on the bad days than I normally did.
And I am not letting this crash my goals like I would have. Before I would have given up, been so mad at myself and complained that this was all crap. But I'm just going back to eating better again, and realizing that I didn't get fat in 1 day or even 1 week, and I'm not going to change all of those habits in 1 day or 1 week either!
I'll just keep plodding along, and that is OK.
Weight:
Lost so far:
Still to go:
Diet followed:
119.3 kg
1.4 kg
10.9 kg
Poorly
(1 comment)
Losing 0.9 kg a Week
13 February 2010
Weight:
Lost so far:
Still to go:
Diet followed:
120.2 kg
0.5 kg
11.8 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
05 February 2010
Weight:
Lost so far:
Still to go:
Diet followed:
121.6 kg
0 kg
13.2 kg
Not Applicable
Add Comment
Gaining 0.0 kg a Week
13 November 2009
Weight:
Lost so far:
Still to go:
Diet followed:
121.1 kg
0 kg
12.7 kg
Not Applicable
Add Comment
Gaining 0.0 kg a Week
09 April 2009
Weight:
Lost so far:
Still to go:
Diet followed:
120.2 kg
0.5 kg
11.8 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
stmueller's Weight History
View Complete History