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Weight History
21 to 25 of 82
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28 February 2021
hanya turun beberapa ons , lingkar badan ikut berkurang juga. Terus semangat. Semenjak olahraga angkat beban , ada perubahan ukuran lingkar badan. yeayyyyy alhamdulilah. Semangat akuu.
Weight:
Lost so far:
Still to go:
Diet followed:
65.6 kg
6.4 kg
10.6 kg
Reasonably Well
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Losing 0.1 kg a Week
26 February 2021
ketika suami bilang pipinya udah turusan n perut gak buncit2 banget😍..senenggggg bangetttt bikin semangat diet sehat ...semangat akuu
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16 February 2021
walaupun BB naik turun kadang stuck, tapi alhamdulilah lingkar perut,pinggul dan pinggang berkurang. Semoga semakin berkurang. Terusss semangat akuuuu....
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13 February 2021
diet fleksibel lebih nyaman dijalankan seumur hidup...
Weight:
Lost so far:
Still to go:
Diet followed:
65.9 kg
6.1 kg
10.9 kg
Reasonably Well
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steady weight
10 February 2021
lingkar perut dan pinggul berkurang. alhamdulilah akhirnya. sekarang mencoba angkat beban di rumah sajalahh yaa
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qishaa's Weight History
View Complete History