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moremuscle's Journal

moremuscle's Profile | Weight History

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13 January 2009

Now have protein supplements and discovered that kangaroo is high in protein, so that will be on my diet calendar more often now! (sorry vegetarians..). I will look up recommended protein intake as I'm just having as much as possible atm...

Weight:	Lost so far:	Still to go:	Diet followed:
59 kg	1 kg	4 kg	Reasonably Well

(2 comments) steady weight

13 January 2009

My regular 200 crunches (weighted 10kg):

weight behind head 50
Side crunch holding weight 50 each side
weight on chest 50

Weight:	Lost so far:	Still to go:	Diet followed:
59 kg	1 kg	4 kg	Reasonably Well

Add Comment steady weight

11 January 2009

No protein supplements. Will start supplements next week.

Weight:	Lost so far:	Still to go:	Diet followed:
59 kg	1 kg	4 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

08 January 2009

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	0 kg	5 kg	Not Applicable

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moremuscle's Weight History

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