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kats95
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Weight History
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09 April 2016
Weight:
Lost so far:
Still to go:
Diet followed:
145.1 kg
4.5 kg
72.6 kg
Reasonably Well
(2 comments)
Losing 1.8 kg a Week
08 April 2016
on days like this I wish I didnt have the knowledge to cook really good foods that are bad for you. I just wish I could wipe from my taste buds the taste of sugar , and all the harms that come along with it. Why must I crave the things that I know how to cook. I wish i could blink my eyes and the cravings would be for ever gone. That I would never want another piece of chocolate! No more breads. I want to be healthy but I am my own worst enemy. .. Anyway. going to have to learn to meditate the false hunger callings away.
that is all
that is how it has to be
I will overcome this
I will win
I can do this
I cant wish it away so
I will fix it
I am worth it
i will do this for me
I will do this because I love me
I will do this because I am stronger than I think I am
I will find the me I want to be .
(7 comments)
07 April 2016
getting better with my foods and then the boredom strike . went over my goal by 6 calories .. I can deal with it . tomorrow is my weigh in day .. hope it goes good !!
(1 comment)
05 April 2016
bad day today ... are way to much .. but I will say 45 days soda free!! Beating that addiction ..
(5 comments)
04 April 2016
today I'm starting out with brunch instead of both breakfast and lunch . egg sandwich with cheese . dinner venison steaks are on the menu and roasted veggies
(2 comments)
kats95's Weight History
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