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Weight History
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18 November 2020
Teman2 FS , ini BMR dan TDEE ku..
Berarti kalori yg aku konsumsi rata2 harus berapa ya ?
Apakah di bawah bmr, misalnya 1100 perharinya ?
(8 comments)
18 November 2020
Teman2 FS, kalo lagi diet boleh minum susu ini gak ya ? Kalori pergelas nya 150 ..
(12 comments)
18 November 2020
Seminggu diet, alhamdulillah turun..
Dari 65 kg jadi 62,7 kg
Yuk semangat yuk
Weight:
Lost so far:
Still to go:
Diet followed:
62.7 kg
4.3 kg
7.7 kg
Reasonably Well
(16 comments)
Losing 4.3 kg a Week
17 November 2020
Rata2 kaloriku dalam seminggu diet..
(26 comments)
12 November 2020
Cemilan dari sore belom abis2 😂
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gittaseptianna's Weight History
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