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catatanfitku2
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Weight History
21 to 25 of 208
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28 October 2022
turun karna sakit ? 🥲 batuk flu kali ini benar benar berat terasa beda ama batuk biasa..
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
4.5 kg
8.5 kg
Reasonably Well
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Losing 0.1 kg a Week
23 September 2022
slow motion, hasil dr pelan pelan cut makan dr biasa 2200kal jd 1600kal, dgn merubah porsi isi piring mkn siang, 1/2 piring sayur, 1/4 nasi, 1/4 protein..masih makan baso, batagor, seblak, martabak dll.. olahraga cm sempet sminggu skali
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23 September 2022
nasi 50gr, cumi rica 100gr, sayuran 200gr, est 475kal kenyang sekali
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18 September 2022
mode hemat, sawi putih 150gr, orek tempe 50gr, nasi 50gr
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16 September 2022
sayur 150gr, sarden 50gr, nasi 60gr
(3 comments)
catatanfitku2's Weight History
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