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NevisKev
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NevisKev's Journal
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Weight History
21 to 25 of 30
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11 October 2020
What a feast tonight! You've got to celebrate life sometimes. After all it is Thanksgiving.
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09 October 2020
280 cal --->>> Steel cut oat soaked overnight and coocked with blueberry.
Dressed with sour cherry (best fruit ever!), black berry, and pecan (10gr). you cam have two of these in the morning and you will be still ok, although one will keep you full...
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05 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
83.5 kg
6.5 kg
13.5 kg
Reasonably Well
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Losing 1.4 kg a Week
02 October 2020
sweet oatmeal sweet...
400 cals packed with good stuff
#wholefoods
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28 September 2020
it seems it is really happening. I hope it is not water mass...
Weight:
Lost so far:
Still to go:
Diet followed:
84.9 kg
5.1 kg
14.9 kg
Reasonably Well
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Losing 1.9 kg a Week
NevisKev's Weight History
View Complete History