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LornaS's Journal

LornaS's Profile | Weight History

21 to 25 of 35

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25 January 2008

Weight:	Lost so far:	Still to go:	Diet followed:
85.0 kg	3.4 kg	19.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

18 January 2008

watching my carb intake and trying to add a bit at a time a measure the effects.....

Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	2.9 kg	19.7 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

17 January 2008

okay yesterday was day 1 of phase 2 and I ate a honeybell orange last night. My weight was up today but I can't blame the orange....even though I felt sick after eating it as it was sooooo sweet and juicy. Today I will try and stick to the phase 1 and not add anything else into my day. Looking for a grilled chicken ceasar salad for lunch......

Weight:	Lost so far:	Still to go:	Diet followed:
85.7 kg	2.7 kg	20.0 kg	Reasonably Well

(2 comments) Gaining 0.8 kg a Week

15 January 2008

Day 14 of phase 1 and getting through today will be the thought of having a piece of whole grain toast with an egg for breakfast tomorrow......I think I will slowly ease into phase 2 and really watch what works and what doesn't. That way I can easily correct anything that works adversely. I think that is the whole point on this is to slowly test your metabolism....of which mine has been non-existent for years.

(1 comment)

15 January 2008

Weight:	Lost so far:	Still to go:	Diet followed:
85.5 kg	2.9 kg	19.7 kg	Reasonably Well

Add Comment steady weight

LornaS's Weight History

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