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Ayuktata
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Weight History
21 to 25 of 75
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09 May 2022
Mashed potato 85gr kurleb 179kcal; kentang , wortel, mentimun, smoked beef, telur, mayo , garam , merica , mustard.
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07 May 2022
Sarapan pagi total kalori 367kcal.
Chicken teriyaki don ( rice bowl)
Nasi 120gr; 155kcal
Ayam bumbu teriyaki 70gr; 98kcal
Telur goreng 56gr;109kcal
Kol 14gr ; 3kcal
Daikon kimchi 7gr ; 2kcal
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06 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
59.7 kg
3.3 kg
2.7 kg
Reasonably Well
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Losing 0.2 kg a Week
02 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
59.8 kg
3.2 kg
2.8 kg
Reasonably Well
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Losing 0.4 kg a Week
30 April 2022
Begitu matang lupa foto.
Thin crust Pizza with meat & veggie ,dah habis 2 potong 215g...menurut FatSecret 525kcal ...gedee 😁
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Ayuktata's Weight History
View Complete History