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AverageDude
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AverageDude's Journal
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Weight History
21 to 25 of 175
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15 May 2022
Weight:
Lost so far:
Still to go:
Diet followed:
91.3 kg
3.1 kg
5.1 kg
Reasonably Well
(1 comment)
Losing 0.0 kg a Week
11 May 2022
339 cal, 26 prot, 31 carb, 15 fat
(2 comments)
08 May 2022
Getting back into running!!
(1 comment)
16 April 2022
Ground Turkey 8oz & Whole wheat penne 3/4 cup
540cal, 49prot, 41carb, 18fat
Chicken Breast 6oz & Whole Wheat penne 3/4 cup
389cal, 46prot, 41carb, 6 fat
Chicken Breast 6oz & Sweet potato 4oz
286cal, 41prot, 23carb, 4fat
(8 comments)
16 April 2022
Weight:
Lost so far:
Still to go:
Diet followed:
91.4 kg
3.0 kg
5.2 kg
Reasonably Well
(5 comments)
Losing 0.3 kg a Week
AverageDude's Weight History
View Complete History