Марат Аллямов's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
96.2 kg	5.6 kg	6.2 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
96.4 kg	5.4 kg	6.4 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
96.9 kg	4.9 kg	6.9 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
96.8 kg	5 kg	6.8 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
97.4 kg	4.4 kg	7.4 kg	Reasonably Well

Add Comment steady weight

Марат Аллямов's Weight History