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@ghinafau
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@ghinafau's Journal
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Weight History
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17 January 2019
Di sini ada ga sih yg makan masih bebas apa aja, nyemil, tapi masih defisit kalori dan turun bbnya?
(36 comments)
16 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
59.9 kg
2.1 kg
14.9 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
15 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
2 kg
15 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
15 January 2019
Ketika rebus2an dan yg berminyak disatukan. Sebanyak ini cuma 431 kkal loh (Berdasarkan hasil perhitungan dan detail timbangan gram).
(2 comments)
06 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
1.2 kg
15.8 kg
Reasonably Well
Add Comment
steady weight
@ghinafau's Weight History
View Complete History