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Ummya
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Weight History
166 to 170 of 223
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01 March 2021
3 hari berturut", makan kebab, bakso, mie instan, tdr d atas jm 12 mlm.
lingkar perut atas naik +6 cm
bawah +1 cm
Weight:
Lost so far:
Still to go:
Diet followed:
64.1 kg
11.9 kg
15.1 kg
Reasonably Well
Add Comment
Gaining 4.2 kg a Week
28 February 2021
smlm mkn bakso, 3 hari ga olahraga samsek
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
12.5 kg
14.5 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
26 February 2021
mlm ini makan kebab
Weight:
Lost so far:
Still to go:
Diet followed:
63.1 kg
12.9 kg
14.1 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
26 February 2021
makan malam hari ini
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25 February 2021
note :
kmrn mlm makan sale pisang + icip tepung gorengan, tdr kemaleman, makan pear setengah buah jam 11 mlm, porsi agak besar, makan garam n gula agak over, karbo banyak drpd protein
`JANGAN DI ULANGIN LAGI`
Weight:
Lost so far:
Still to go:
Diet followed:
63.4 kg
12.6 kg
14.4 kg
Reasonably Well
Add Comment
Gaining 1.8 kg a Week
Ummya's Weight History
View Complete History