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no wheat for me's Journal

no wheat for me's Profile | Weight History

16 to 20 of 30

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04 March 2015

Haven't lost much weight lately because I have not been as active due to family problems and horrible super cold and snowy weather. Not able to make it to the gym/pool

Weight:	Lost so far:	Still to go:	Diet followed:
114.3 kg	21.8 kg	46.3 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

21 January 2015

Weight:	Lost so far:	Still to go:	Diet followed:
114.7 kg	21.4 kg	46.6 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

04 December 2014

Haven't been here for a long time, but still following the super low carb diet. Thought that even though I cheated a little over the holiday ( had 1/2 cup mashed potatoes and some candied sweet potatoes made with brown sugar blend splenda even though I try not to use it) Got on the scales expecting a gain and lost 1/2 pound.So happy,

Weight:	Lost so far:	Still to go:	Diet followed:
115.6 kg	20.5 kg	47.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

04 September 2014

Follow a keto diet with good results was on a no loss no gain for about a month doing this has kick started my weight loss again. your almost never hungry and my blood sugar has been fantastic. Good luck everyone on your journey to a new you.

Weight:	Lost so far:	Still to go:	Diet followed:
121.2 kg	14.9 kg	53.2 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

06 August 2014

Weight:	Lost so far:	Still to go:	Diet followed:
122.9 kg	13.2 kg	54.9 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

no wheat for me's Weight History

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