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mntwinsfan
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Weight History
16 to 20 of 58
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31 March 2013
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
40.4 kg
5.9 kg
Reasonably Well
Add Comment
Losing 24.4 kg a Week
22 March 2013
I ran 2 miles! It set the treadmill to 4.0, so it was a slow jog, but I don't care. Once I can run a 5K I'll start adding speed. Right now I just want to focus on distance.
(2 comments)
21 March 2013
I gained 2 lbs this week. While I did get to the gym everyday, I didn't eat well at all. I'm glad I stuck with recording everything. I see where I need to cut back on a lot of stuff. I need to eat a little less processed stuff too.
On a good note I ran 1 1/2 miles last night...it was tough. I think I get scared of that discomfort you feel when you really push yourself physically. I'm going to try for 2 miles tomorrow. I can't wait for it to warm up a little and I plan on trying to run outdoors with my dog. I know she misses our walks, I just can't stand this cold weather. I've been spoiled by so many years with living in warm weather year round.
(6 comments)
21 March 2013
Weight:
Lost so far:
Still to go:
Diet followed:
108.9 kg
5.4 kg
40.8 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
18 March 2013
Today will be a week straight of recording all my food. I pretty much recorded every bite. The only day I was under my rdi was last Monday. I didn't eat well at all. I'm glad I stuck with it though. When I wasn't recording I thought I was eating ok, and this last week I found out that it doesn't take much of the wrong food to just blow threw my calories. I'm going to keep this up. I really have to. This week I'm going to try and plan out my day as much as I can. Today I already have lunch, snack, and part of dinner recorded. Plus with the gym I'll be ok this week. I just need more than two days in a row of not messing up, or next thing I know I'll be back up in the 250s.
(4 comments)
mntwinsfan's Weight History
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