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mempa's Journal

mempa's Profile | Weight History

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30 December 2013

Weight:	Lost so far:	Still to go:	Diet followed:
175.1 kg	10.0 kg	84.4 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

29 December 2013

Much easier day today, I made a delicious protein shake after sleeping in the bed for the first time since surgery last night. Oh man what a good sleep! Following the rule about not drinking 30 minutes before a meal and 30 minutes after definitely has a profound effect on how much you can eat. Feel free to try it and let me know how it works for you!

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28 December 2013

Weight:	Lost so far:	Still to go:	Diet followed:
176.0 kg	9.1 kg	85.3 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

27 December 2013

Today was an experimentation day. I pushed the limits on a few things to see how my body reacted. I wasn't to impressed with the fact that I was able to eat sugar, carbs or fat this close to being out of surgery. I guess what I learned was this will only help me from eating the way I was, not prevent me...

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27 December 2013

Weight:	Lost so far:	Still to go:	Diet followed:
176.4 kg	8.6 kg	85.7 kg	Reasonably Well

Add Comment Losing 9.5 kg a Week

mempa's Weight History

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