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maskemal280890
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Weight History
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28 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
82.4 kg
2.6 kg
7.4 kg
Reasonably Well
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Losing 9.1 kg a Week
27 June 2021
432 Kalori
Tumis buncis + daging + tempe
16gr lemak, 23gr karbo, 51gr protein 💪🏻💪🏻
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27 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
1.3 kg
8.7 kg
Reasonably Well
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Losing 8.4 kg a Week
27 June 2021
TB : 173, BB: 83 Target fatloss tapi massa otot juga meningkat, 💪🏻💪🏻💪🏻💪🏻
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27 June 2021
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maskemal280890's Weight History
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