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keynathan
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Weight History
16 to 20 of 42
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19 March 2020
16/jan/2020 (Berat 55),mulai makan di 1200 kalori tapi masih sering kurang cuma sampe 1100an lebih kalori
Lleher 32
LPinggang 70
LDada 94
LLengan hampir ketiak 32
L puser 81
L perut bawah puser 86
L panggul (belum ngukur)
L paha 58
L betis 36
Body fat belum tau
23/feb/2020 (Berat 52), mulai makan di 1200 kalori ke atas pokonya batas 1300 kalori
Lleher 31.5
LPinggang 67
LDada 89
LLengan hampir ketiak 31.5
L puser 73
L perut bawah puser 81
L panggul 91
L paha 55.5
L betis 35.5
Body fat 26.4%
18/maret/2020 (Berat 51), makan di 1300 kalori dan sering lebih dikitt ke 1350 kalori
L leher 30.5
LPinggang 65
LDada 87
LLengan hampir ketiak 30
L puser 71
L perut bawah puser 80
L panggul 89
L paha 55.5
L betis 35
Body fat 24.5%
Tinggi 148, olahraga compound excercise 4-5x seminggu, sisanya active rest day. Protein intake 1.7xBB sampai 2xBB.
Makro biasanya di 40% karbo, 30% fat, 30% protein.
Mohon koreksi jika ada yang salaah ya suhuu🙏
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17 March 2020
ayam goreng oatmeal
(3 comments)
16 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
51 kg
4.3 kg
6 kg
Reasonably Well
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Losing 0.2 kg a Week
10 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
51.2 kg
4.1 kg
6.2 kg
Reasonably Well
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Losing 0.3 kg a Week
05 March 2020
Yuhuu maem dimsum
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keynathan's Weight History
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