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jewels8862
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Weight History
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31 December 2015
OK, so was really pumped and ready to eat well, then....I went to work with no lunch, too bzy to make one, ate what my co-worker brought for me...French Gratin and bread, chips, ugh! I KNOW I am supposed to prepare my food ahead of time, it is so hard with my crazy busy life. I MUST concentrate on me too!! This week is to prepare for next week's serious resolution to watch out for my own health and not just everyone else's need, my disabled Dad takes so much of my time, my son who works with me, MUST....TAKE....CARE....OF....MYSELF!!!!!
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31 December 2015
Weight:
Lost so far:
Still to go:
Diet followed:
88.8 kg
0 kg
11.7 kg
Poorly
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Losing 1.0 kg a Week
27 December 2015
TIRED of the person I see in the mirror, the rolling chins, the back fat, ugh.........I have let myself go over the past four years. I had a major life change and fell into the "I just don't care" mode...not anymore...I MUST get back to taking care of ME.
Step one...change of mind...step two, Prayer....step three, buying the RIGHT foods, step four, exercise. 53 is too young to be old , fat and creaky.
Weight:
Lost so far:
Still to go:
Diet followed:
89.4 kg
0 kg
12.2 kg
Not Applicable
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Gaining 0.0 kg a Week
18 October 2014
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
0 kg
10.0 kg
Not Applicable
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jewels8862's Weight History
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