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isyadiah
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Weight History
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20 October 2023
Maksi kali ini, ada tomat, wortel, timun, bengkoang, selada, dg dressing perasan jeruk lemon, thousand island dikit, kacang tanah sangrai dikit, dada ayam dimasak tanpa minyak, total 380 gram. Kenyang, enak dan tidak pernah bosan dengan menu ini.
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20 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
3.7 kg
10.3 kg
Reasonably Well
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Losing 1.0 kg a Week
15 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
3 kg
11 kg
Reasonably Well
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steady weight
06 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
3 kg
11 kg
Reasonably Well
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Losing 2.8 kg a Week
05 October 2023
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
2.6 kg
11.4 kg
Reasonably Well
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Losing 2.8 kg a Week
isyadiah's Weight History
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