imback123's Journal

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12 August 2011

It's the portion sizes that are the shocker for me. Not only did I eat whatever I pleased, I ate a large amount of it. (I cook for one and single portion meals are often difficult to put together. I mean, how do I divide a raw egg in half for just one serving.) I did make large meals and feeze portions for later, but the portions I ate were too large for one person. I might divide the cooked meal into four servings, when in truth, I should have divided it into six seperate meals. Getting the portion size correct is still a large challenge for me.

(1 comment)

06 August 2011

Radishes are my new best friend. They only have 1 calorie per large radish, so I can eat a boatload and still be within my daily caloric limit. I've always loved this veggie. Now, I love it even more. I use it as a snack between meals when I simply must eat something.

(2 comments)

I made 20-clove Garlic Chicken this week. I did modify the recipe, not to reduce calories, but to reduce the amount of chicken. (I feed one person and a cat.) I also added a sliced red pepper to the pot and doubled the garlic. I WILL make this again. It was delicious.

Weight:	Lost so far:	Still to go:	Diet followed:
58.7 kg	4.8 kg	4.3 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

29 July 2011

Oh dear, I ate lunch out today and thoroughly enjoyed it! I probably won't lose any weight when I weigh in next Friday, but I don't care. Woman cannot live low-cal and low-carb all the time.

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imback123's Weight History

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imback123's Journal

12 August 2011

12 August 2011

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29 July 2011

imback123's Weight History