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bbrown777
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bbrown777's Journal
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Weight History
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16 February 2015
Enjoying breakfast this fine morning! Happy with my loss this week. I ate a bit like an asshole so it doesn't surprise me that it's not super large. I am looking to expand our home gym with some weights. Kind of excited about that!
14 weeks until my half marathon!
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
3.8 kg
22.5 kg
Reasonably Well
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Losing 0.7 kg a Week
12 February 2015
Workout done! Today was a running day. Yesterday was cross training on the bike. Tomorrow is a rest day so I'm super excited to sleep in AND have it be Friday! I really hope that everyone is having a good morning so far. I'm enjoying reading everyone's posts and the camaraderie on this website; keep up the positive outlook!
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11 February 2015
Today is a great day!
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09 February 2015
I'm feeling content with my loss this weigh in! I increased my calories which helped me to feel fuller throughout the day and not make bad choices. I also attempted to keep my fat content to 20% or less everyday.
Weight:
Lost so far:
Still to go:
Diet followed:
84.5 kg
3.1 kg
23.2 kg
100%
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Losing 0.8 kg a Week
06 February 2015
Good morning! It is Friday and I only work 8-12 then I'm getting my hairs did. It is my first week of eating a higher calorie count (daily fat still below 20% though)and it's going better than it was for sure. I'm training for a half marathon with a 5k and 10k along the way. If this goes well I'm signing up for a duathlon later in the summer.
I was eating around 1200 calories a day and didn't realize I was eating so few calories for my body size and even fewer when I took my activity level into account. Since upping to 2000 I'm feeling much better, not so many headaches or 3pm slumps. I'm happier I've noticed, easier to be in a good mood. I am finding I love to run more and more; I'm hoping to ditch some weight along the way too (wouldn't that make running so much easier?!)
I'm finding I'm a bit low on the protein so I'll be adding a late afternoon or evening protein smoothie I think today, if Amazon delivers my package today!
HAVE A BEAUTIFUL DAY!
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bbrown777's Weight History
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