Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sargam149
Journal
Sargam149's Journal
Sargam149's Profile
|
Weight History
16 to 20 of 83
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
15 August 2023
I love simple meals like this.
Add Comment
15 August 2023
Weight:
Lost so far:
Still to go:
Diet followed:
56.7 kg
8.3 kg
7.7 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
14 August 2023
57.55
Weight:
Lost so far:
Still to go:
Diet followed:
57.6 kg
7.4 kg
8.6 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
12 August 2023
So I am changing my diet a bit. Earlier it was heavily dependent on pulses. With it, I took fruits and veggies.
Now I am shifting the gear and making it majorly dependent on fruits, nuts, veggies and dairy. Two reasons to do so. 1) it takes less time to prepare. 2) I have hit a weight loss pleatue.
Weight:
Lost so far:
Still to go:
Diet followed:
57.7 kg
7.3 kg
8.7 kg
Reasonably Well
(3 comments)
steady weight
12 August 2023
one of the common myth in the fitness industry is that the healthy meals need to be complex. Its not true. This is a simple healthy meal with carbs, protiens, fats, vitamins and minerals.
(2 comments)
Sargam149's Weight History
View Complete History