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Rolmar
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Rolmar's Journal
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Weight History
16 to 20 of 20
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12 March 2011
Ahh, week #4.... I am really doing this! I have lost 10 lbs in one month. I feel great! If I can have another month like this one, my clothes will be loose in no time! Yeah! I have to work at it everyday. It is not easy for me and never has been. I have always had to battle for every pound I've lost. I have a great scale that measures all sorts of stuff like body fat, muscle, bone and water weight. It also gives me the calorie amount for my Basal Metabolic Rate (BMR), which is supposedly the daily minimum level of energy or calories my body requires when resting. I think I may try going 100 calories below that everyday, along with exercise to see if that helps when I get to a plateau. We'll see how it goes. Right now, I am eating right about the amount it displays and I have been successful so far.
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
4.5 kg
6.8 kg
Reasonably Well
(1 comment)
Losing 1.0 kg a Week
05 March 2011
Week #3 has come and gone. I have lost weight again. How could that be.....3 weeks in a row? But, yes, it's true. I am very happy. I will work hard again in the next week and hopefully by weeks end, I will reap the rewards of feeling healthier, better about myself and looser clothes. (Did I spell looser right? It looks wrong!) I have to work on my goals one day at a time. I do think that writing the foods I eat everyday for the whole world to see, if they choose, helps me stay "in-check". It helps keep my serving sizes at bay. I have been able to "eyeball" some serving sizes but still weigh and measure most things. I have figured out that a ladle equals a cup....who knew, I didn't.
Weight:
Lost so far:
Still to go:
Diet followed:
70.9 kg
3.5 kg
7.8 kg
Reasonably Well
(2 comments)
Losing 0.6 kg a Week
26 February 2011
Another week as gone by and I am happy to say that I have lost weight 2 weeks in a row! I am shocked! It is amazingly easy for me to journal everything on this site. I hated writing everything down...calories, carbs, fat, etc. and forget about keeping track of exercising. I love the Challenges as well. I wanted a diet-coke so many times but then I remembered I was on the Soda Challenge and drank something different.
Again, I was not perfect but I don't want to totally deprive myself. Diets usually make me feel like I'm being punished and I don't want to feel that way. Instead of eating something totally bad though I had animal crackers, pretzels, fruit or chocolate. I do weigh and measure my foods because, right now, I am not sure what a serving size looks like with my "naked" eye.
I am going to do my best this week and keep track of everything...The Good, The Bad and The Ugly. We'll see how it goes!
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
2.9 kg
8.4 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
19 February 2011
I made it through week number ONE...Yeah!! I was not perfect, by far, never have been perfect when it comes to healthy eating and exercise. I don't want to say I'll never have perfect eating habits because I am sure there are a lot of people out there that eat perfectly healthy every day, so it is attainable. It's just a challenge for me. I am extremely happy this week that my hard work has paid off with a significant amount of weight loss for me. I can only hope the scale continues to go down every week. I know it won't though because I've been through this before. I just have to make sure that a weight gain or plateau does not get me down it the weeks to follow.
Exercise note for week #1:
Monday though Wednesday...40 minutes on elliptical
Thursday...1 hour Group Step Class
Friday.....1 hour Group Power Class (weights)
Saturday...Painting bathroom at home (in place of going to the gym)
Weight:
Lost so far:
Still to go:
Diet followed:
72.6 kg
1.8 kg
9.5 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
12 February 2011
Okay...I gained a few more pounds again this week. Enough is enough! I found this website by accident. Never heard of it before. It caught my eye and looked interesting so here I go. I am looking forward to signing up for a challenge or two. We shall see how it goes!
Weight:
Lost so far:
Still to go:
Diet followed:
74.4 kg
0 kg
11.3 kg
Not Applicable
(2 comments)
Rolmar's Weight History
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