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Mario Portela
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Mario Portela's Journal
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Weight History
16 to 18 of 18
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30 June 2018
Managed 1 more day into my 1800 kcal/day.
Today we are going out in a all you can eat japanese restaurant so I'm preparing myself to save 1000kcal for the event, eating 800kcal between b-fast, lunch and a snack.
Thought about starting with a broccoli and mushroom omelette (2eggs) + Toast. Lunch: Chicken Breast (x1) + Salad and Snack: Whey Protein (low carb).
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29 June 2018
Felt really good about yesterday. Could manage my 1800 kcal a day. Woke up today feeling good and with energy enough to do some push-ups and abs. GWON!!!
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28 June 2018
Terrible day but there is always a next day to start again! Normally this darts leagues after work make me drink some beer and eat some chocolate. Time to change the beer for a lighter one and try to avoid the chocolate. Small changes everyday.
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Mario Portela's Weight History
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