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Liefling24
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Liefling24's Journal
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Weight History
16 to 20 of 35
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24 January 2023
Had a whole week break last week for my Birthday, getting back on the wagon again 💪
Weight:
Lost so far:
Still to go:
Diet followed:
134.1 kg
12.6 kg
54.1 kg
Reasonably Well
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Losing 0.2 kg a Week
12 January 2023
One day, step, meal, exersice at a time.
(1 comment)
10 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
134.5 kg
12.2 kg
54.5 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
05 January 2023
Second day back from the festive break and I was preparing myself for a big weight gain, lost a few grams to my surprise, this is the beauty of calorie counting, once it becomes unconscious decisions and habits you can still maintain correct portions and enjoy 'normal' food without gaining all your hard lost weight back.
Good luck to everyones health and fitness journeys in this year, this community is a great support!
Weight:
Lost so far:
Still to go:
Diet followed:
135.3 kg
11.4 kg
55.3 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
17 December 2022
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Liefling24's Weight History
View Complete History