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ChristineS1097
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ChristineS1097's Journal
ChristineS1097's Profile
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Weight History
16 to 20 of 51
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29 June 2012
I have just discovered my new treat...Liberte low-fat coconut yogurt. OMG is it good. It has quite a bit of sugar so it will need to be a treat but it is the smoothest creamiest yogurt ever. It is so good. I hope that I can continue to find it because it's not available everywhere (its made in Montreal) but I heard I can get it at Wegman's YAY!
(2 comments)
25 June 2012
*estimate based on the other day.
Weight:
Lost so far:
Still to go:
Diet followed:
114.3 kg
3.2 kg
32.7 kg
Poorly
Add Comment
Gaining 0.5 kg a Week
15 June 2012
Totally binged out on Chinese food last night...not even going to bother logging...it will take too long to load everything :O Anyway...just keep moving forward. Up 2 down 5 right?
(3 comments)
13 June 2012
Totally slipping back in to old habits. Time to refocus and get back on that wagon.
Last night around 8 I thought I should work out, but I was afraid it was too late and I would be up all night - so I didn't do it and ended up snacking instead...ugh. At least if I had exercised I would have burned the late night snack...I also would have been too busy to eat!
I don't really meditate, but I don't think its total hogwash either so tonight I think I am going to do my "yoga burn" video. It is based on vinyasa yoga and is pretty fast moving so you get your heartrate up even if your not pouring sweat. Then there is a nice cool down section and a good couple of minutes where you just lie on the floor. I went to a counselor once who taught me a relaxation technique where you imagine every body part relaxing starting with your extremities and working your way to your core, I usually do this during that time. I am going to use that time to really reset myself...I am letting life get in the way of my happiness again and I will no longer sacrifie myself!
(4 comments)
11 June 2012
Weight:
Lost so far:
Still to go:
Diet followed:
113.4 kg
4.1 kg
31.8 kg
Poorly
Add Comment
Gaining 0.5 kg a Week
ChristineS1097's Weight History
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