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Amiee3377's Journal

Amiee3377's Profile | Weight History

16 to 20 of 55

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10 February 2011

I could tell my stomach was not as bloated so I weighed again. Too soon but I lost .8 pound yeah!!! I stopped drinking the coffee at work and I haven't had peanuts in about a week. I'm going to eventually reintroduce peanuts but they can keep that coffee. It bloats me.

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	2.3 kg	6.8 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

08 February 2011

Increase the calories!

Weight:	Lost so far:	Still to go:	Diet followed:
72.9 kg	1.9 kg	7.2 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

03 February 2011

I believe that I'm gaining muscle so I expect this number to drop soon.

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	1.5 kg	7.5 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

03 February 2011

I believe that I'm gaining muscle so I expect this number to drop soon.

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	1.5 kg	7.5 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

21 January 2011

Switching up a little, lets see how it goes....

See, that's the thing - it's not about being hungry. If you get to the point where you're HUNGRY? You've already lost. Eating a little something all day will ensure that your body is constantly receiving energy, thus making it more comfortable with burning energy (energy = calories) all throughout the day. So snacking a little bit each hour or two is a good idea. Really good idea.

Weight:	Lost so far:	Still to go:	Diet followed:
72.3 kg	2.5 kg	6.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Amiee3377's Weight History

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