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Weight History
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27 July 2012
There could be any number of reasons why I've gained this week...
1 - a nagging shoulder injury on my right side, leaving me unable to life my arm above my shoulder and that sucks 'cause I'm righthanded
2 - extra hours at work that translate into more money, but less free time, so less time at the gym
3 - TOM
4 - restless, wakeful nights of strange dreams
5 - too many snacks and not enough actual meals (or maybe too much food in general, or not enough, I'm actually too tired to figure it out right now...)
Think I'll let myself rest up a little more than I'd normally this weekend...no weights, nothing too strenuous, just some yoga and more yoga...I'm going to baby my shoulder for a few more days and hopefully next week will be better overall...
Weight:
Lost so far:
Still to go:
Diet followed:
74.0 kg
29.4 kg
15.0 kg
Poorly
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Gaining 0.5 kg a Week
20 July 2012
I have to start going to bed before midnight!
I don't get home until 11pm and sometimes it takes me awhile to wind down...especially since I ride my bike home. Usually I read for a bit, sometimes I just chat about my day with the boyfriend. Most nights, I'm settled around 11:45 or so, but lately, I've been feeling really wired. Maybe I should have some Sleepytime Tea while I read before bed...
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
29.9 kg
14.5 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
13 July 2012
Every day this week I have woken up around 6:30am...without an alarm. It's kinda nice, being up early, getting things done early, having a bit of extra time before work. But I notice that I fall into a mini slump around 8:30pm. It's as if my body wants to go to sleep with the sun, seeing as it got up with the sun. I really have to fight the fatigue for a half hour or so. Then I'm fine...
Weight:
Lost so far:
Still to go:
Diet followed:
73.9 kg
29.5 kg
14.9 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
06 July 2012
I've noticed that the closer I get to my goal weight, the slower and smaller the losses become. I think this is why I get frustrated...and probably why so many people get angry and give up.
I have to constantly remind myself a small loss is still a loss and a small gain is not the end of the world.
Going to keep up my classes at the gym, keep riding my bike and watch what I eat. It seems to be working...so I'm not going to mess with my system as long as it keeps working for me!
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
28.9 kg
15.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
29 June 2012
My foot is almost back to normal! There's still a huge, crusty welt where I was first bitten, but I can now wear my running shoes! Yay!
Clearly, I was being super careful with all my portions and food choices this week, because I managed to post a loss instead of a gain. I know I can eat a little more, and have a treat this weekend because I'll be able to get to the gym on my regular schedule now.
I can hardly wait to crack the 160s! I don't think I've weighed less than 160 since my first year of university...or maybe even high school!
Weight:
Lost so far:
Still to go:
Diet followed:
74.7 kg
28.7 kg
15.7 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
AlgaeGirl's Weight History
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