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暗黑料理人
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Weight History
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14 July 2024
昨天早上體重62.2，晚餐吃了火鍋就⋯(´_ゝ`)
下次火鍋只能吃一半，另一半打包ε-(´∀｀; )
這週每日熱量調整為1400
食量好像有在變小，不會覺得很餓或沒力氣
走路步數努力維持8000-10000，繼續加油٩( ᐛ )و
Weight:
Lost so far:
Still to go:
Diet followed:
62.8 kg
2.2 kg
12.8 kg
Reasonably Well
(1 comment)
Gaining 0.2 kg a Week
11 July 2024
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09 July 2024
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07 July 2024
這週生理期
體重沒有增加深感欣慰😌
一直很想吃甜食
希望下週食慾會變得平穩一點
Weight:
Lost so far:
Still to go:
Diet followed:
62.6 kg
2.4 kg
12.6 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
30 June 2024
這禮拜攝取熱量從1200調整為1500
體重反而下降了❤️感謝尼歐大大的建議🥹
希望維持每週-0.5kg
這週比較沒有四肢無力的情況
目前每日8000步，步數不夠時踩健身車
但想增加運動強度，還是有點沒力氣
下週即將迎來生理期
持續觀察食慾變化和運動情形
Weight:
Lost so far:
Still to go:
Diet followed:
62.7 kg
2.3 kg
12.7 kg
Reasonably Well
(5 comments)
Losing 0.5 kg a Week
暗黑料理人's Weight History
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