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sylvasafira
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sylvasafira's Profile
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Weight History
111 to 115 of 175
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22 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
11.9 kg
15.1 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
21 October 2021
DAY 1 (1476 kalori)
• sarapan: nasi, sup ayam, telur dadar
• snack pagi: pepaya, chia seed
• lunch: nasi, sup ayam
• snack sore: cilok, saus
• dinner: nasi, paha ayam, timun, sambal tomat
😆
(21 comments)
21 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.5 kg
11.5 kg
15.5 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
12 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
12.1 kg
14.9 kg
Reasonably Well
Add Comment
Losing 6.3 kg a Week
11 October 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77.8 kg
11.2 kg
15.8 kg
Reasonably Well
Add Comment
Gaining 0.9 kg a Week
sylvasafira's Weight History
View Complete History