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yolandaneki's Journal

yolandaneki's Profile | Weight History

11 to 15 of 23

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27 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
50 kg	5 kg	10 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

27 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
50.8 kg	4.2 kg	10.8 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

16 November 2020

mau tanya nih kak. kalori harianku 1600 jadi aku kalo makan itu harus memenuhinys ato dibawahnya.
? tlg dijawab ya kak... monmaaf aku p3mula jadi agak kurang paham hehe.

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13 November 2020

mau tanya dong kak. itu maksudnya gimana ya? tdee aku segitu dan kalori perhariku ada di 1.600. dan biasanya tu aku makan sekitar 700-800 kalori gitu apakah sudah benar kak ? apa masih salah? mohon pencerahannya dong karna aku pemula terimakasi

(1 comment)

08 November 2020

Weight:	Lost so far:	Still to go:	Diet followed:
52 kg	3 kg	12 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

yolandaneki's Weight History

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