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Weight History
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20 January 2020
IF + Keto 7. Gün - Akşam Kardiyosu
Eliptik Bisiklet - 1 Saat - 5 Km
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19 January 2020
IF + Keto 7. Gün - Akşam Yemeği
Dana&Kuzu Döner 150 gr - Tereyağ 25 gr - Domates Sosu 100 gr - Şalgam Suyu 350 ml
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19 January 2020
IF + Keto 7. Gün - Akşamüstü Kardiyo
Yürüşüş - 2 Saat - 11 Km
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19 January 2020
IF + Keto 7. Gün - Öğlen Kahvaltısı
250 gr Kıyma (%20 yağlı) + 3 Yumurta + 15 gr Tereyağı
40 Gr Peynir + 10 Yeşil Zeytin + 20 gr Ranch Sos
(9 comments)
19 January 2020
IF + Keto 7. Gün - Sabah Kardiyosu
Eliptik Bisikler - 60 Dk - 5.3 Km
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yiGit!'s Weight History
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