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Weight History
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19 August 2024
* Gun 4 *
Beslenme: Tek ogun 13.30 corba, tavuk, sehriye pilavi, salata
Spor: Eylem Abaci Ab Lines Challenge Day2 45dk - Kosu Bandi Yuruyusu 2km 20 dk
Kacamaklar: tadimlik kivi receli, 2 minik kurabiye
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19 August 2024
* Gun 2 *
Beslenme :.Oglen corba, aksam izgara balik
Spor: Alkol aldim, spor yalan oldu.
* Gun 3 *
Beslenme: Tek ogun aksam; Mercimek corbasi, tavuk sote, salata
Spor: Hangover oldugum icin yapamadim:/
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16 August 2024
*Gün 1*
Beslenme: Tek ögün 15.00 Yogurt corbasi, Tavuk izgara, pancar salatasi
Spor: Eylem Abaci Ab Lines Challenge Day1 40dk - MIZI Full Body Dumble 20dk - Kosu Bandi Yuruyusu 5hz 3km 30 dk
Kacamaklar: Spor sonrasi bi adet minik kurabiye
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04 August 2024
1 saat Mizi- Low Belly Yapildi.
1 aydir ilk defa Turk kahvesi icmenin mutlulugu sukela.
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02 August 2024
Kahvalti+ ogle yemegi
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uçwoman's Weight History
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